Peoples' Athletic Club cultivates a close-knit community of individuals who prioritize the relationship between coach and client. We proudly provide both in-person and remote coaching services with the goal of sparking inspiration and fostering enduring change.
one-on-one connection
custom-made training plans
movement analysis
goal & progress tracking
nutrition & wellness advice
connection via text message & email
personalized & dedicated coaching
accountability
Leveraging the most reliable scientific data, we have constructed a comprehensive total daily energy expenditure (TDEE) calculator. Our tool stands out from others online by considering your activity level, estimated body fat percentage, stated goals, and preferred protein quantity.
The key determinant in altering body composition is the mindset you bring to the table. Check out Coach Benjamin Foster's concise e-book on how to bring about enduring changes in your diet, nutrition, and fitness.
