People's Athletic Club distinguishes itself from other training services through its experience and professionalism. We believe in the importance of fostering a long-term coach-client relationship. We provide in-person training in New York City, along with virtual training and remote programming available worldwide.
one-on-one connection
custom-made training plans
movement analysis
goal & progress tracking
nutrition & wellness advice
connection via text message & email
personalized & dedicated coaching
accountability
Leveraging the most reliable scientific data, we have constructed a comprehensive total daily energy expenditure (TDEE) calculator. Our tool stands out from others online by considering your activity level, estimated body fat percentage, stated goals, and preferred protein quantity.
The key determinant in altering body composition is the mindset you bring to the table. Check out Coach Benjamin Foster's concise e-book on how to bring about enduring changes in your diet, nutrition, and fitness.
